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Good food, Healthy Treats and Health Hacks For a Better Life. RSS

alkaline, healthyhack, lemon, water -

🍋Don't be a lemon. Best to drink it with warm h20 as part of your morning ritual. This will foster the following 10 benefits : ✅✅✅ 1. Nutrient absorption aid through emulating your digestive juice 2. Body system cleanse through the removal of toxins by stimulating the liver 3. Immune system boost with vitamin C 4. Ph level balance - lemons are alkaline 5. Acne bacteria killer and skin cleanser 6. 🔋Full of positively charged ions that create energy boost when interacting with your negatively charged enzymes 7. Will heal your wounds with the anti-inflammatory ascorbic acid 8. Breath refresher 9....

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Dr Campbell, the china study -

  Evidence-based nutrition advice from The China Study “Milk builds strong bones”, “carbs make you fat”, “meat is the only good source of protein”, “calories in, calories out”. Whether you’re passionate about fitness or you occasionally surf the web for diet tips, you’ve probably come across most of the above health and weight-loss myths. Since medical care is oftentimes unreliable as a standalone treatment and prevention method for chronic diseases, proper nutrition has become the cornerstone of good health and a way for people to take their physical and mental wellbeing into their own hands. But how can we, as...

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effects of gluten, gluten free, health, how to eat healthy, leaky gut, wheat -

The problem with wheat With the alarming rise in obesity and chronic illnesses, nutrition experts have been forced to delve into the deep-seated lifestyle choices we make on a daily basis, which endanger our overall well-being. For decades, whole grains have been popularized in the media as the holy grail of good health. However, recent research has brought to light the fact that modern crops, in particular, wheat harvests are the root of most weight-related diseases and are far from the super food they’ve been proclaimed to be.   Don’t pass the bread, please Although gluten-free products have been growing...

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