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How to Get Healtheir With This Simple Nutrition Hack
Our body reacts to processed food with an immune defence reaction called digestive leukocytosis. This activates white blood cells and triggers an auto-immune response. The body then treats the food as a toxin and not a nourisher. According to a swiss doctor Paul Kouchakoff who was the first to show from experiments in 1930’s that if we consume 51% of cooked food our body would react to it as if it was invaded by foreign organisms. The solution is simple, eat 51% of your meals raw to avoid leukocytosis, so your immune system would not be activated with a false...
Is Manuka Honey Better Than Antibiotics?
Manuka honey can fight fatal infections Did you know that there haven’t been any new antibiotics detected since 1987? Antibiotic resistance is on the rise – and it’s threatening to destroy one of our most trusted and widely-used methods of treating diseases. This far-reaching issue is worrying scientists from all around the globe who are now starting to look for viable alternatives that can help fight off persistent infections. Researchers have made a recent discovery regarding Manuka honey, which has shown very promising results in healing wounds and destroying resistant bacteria. Bacterial Prevention 101 Made from the nectar of...
How Your Food Choice Today Will Impact On The Life Of A Generation?
Being unhealthy isn’t on anybody's favourite list of things really. The painful truth is, over 39% of the world population in the industrialised countries are overweight (WHO research, 2014). But the actual problem arises when, of course still being in good health, we choose to be ignorant of this matter. However, you and I are still paying for the ill health of others from our own pockets. This goes out from our taxes to support the healthcare system that helps treat these people for having the heart, gut or other related problems. So, why should we waste our money to...
Why Shall Men Have Pumpkin Not Just For Halloween?
The oldest evidence, pumpkin-related seeds dating between 7000 and 5500 BC, was found in Mexico. Back home, your health guru never celebrated the Halloween. In the 90’s Russia then we could only learn about this festivity from a wave of Hollywood films. I remember eating lots of pumpkin seeds (pepitas) as they are - in their raw form. So, why this superfood must be consumed beyond the month of October? Can it boost our health? Absolutely! Here’re 6 reasons why pumpkin is your next best friend :1. Protect Your Package and Increase Libido. The pumpkin seeds and pumpkins themselves are...
How to improve your sleep with salt and Manuka honey
Note: This post contains affiliate links. You can read my disclosure statement. Do you struggle with getting a good night’s rest? Are you never really fully replenished, even if you sleep for 8 hours or more? Do you often wake up feeling groggy, faint or fatigued? You might be surprised to find out that getting up to 9 hours of shut-eye every night doesn’t necessarily mean you’ll wake up refreshed and ready to tackle the day. This is because sleep quality is equally as important as the time you spend resting. While there are certain lifestyle changes that you can make...
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