Of all of the ‘superfoods’ coconut oil is a sure winner. There are plenty of reasons to add two of its tablespoons to your diet. At a glance, it helps to lose weight and improve your overall well-being. Here're seven practical benefits of creating a Bounty paradise inside of your body.
1. Coconut oil helps to lose weight
Of course, a tablespoon of coconut oil contains 120 calories, but they do not produce the same effect on the body as, for example, those in canola oil. As you know different foods will foster different benefits. Coconut oil has a high thermogenic effect, which means it increases energy consumption and helps to burn fat.
2. Anti-inflammatory products reduce inflammation, fight free radicals, maintain healthy cell function and prevent oxidation and injury. As one of such products, coconut oil has the following effects:
3. Coconut oil stabilizes sugar and insulin levels.
This oil has an indirect effect on blood-sugar levels. Doctors say diabetics should keep to a low-fat & high-carbon diet. Coconut oil helps to slow down glucose absorption, and reduces its levels.
Coconut oil contains medium-chain fatty acids (MCFA), which decrease sugar absorption capabilities of the cells more efficiently than long-chain fatty acids found in other oils.
4. Coconut oil reduces the risk of heart disease.
In a study of the Polynesians, who get 60% of all calories from coconut, researchers discovered that heart disease was basically nonexistent for them. People of Papua New Guinea consuming coconuts on a daily basis also had no symptoms of heart disease or a stroke.
5. Coconut oil maintains healthy thyroid function.
According to multiple studies, there is a direct link between coconut oil, metabolism and thyroid. The oil is rich in acids that boost metabolism and revive your body.
Hypothyreosis is an autoimmune disease that can hardly be treated with pharmaceuticals. To treat the thyroid, you need to reduce inflammation as it slows down the Т4 to Т3 conversion. Т4 is a passive form of the thyroid hormone. The body is supposed to convert it into Т3 to be able to use it. Coconut oil helps to reduce inflammation and therefore, to convert the hormone properly.
6. Coconut oil kills Candida fungi.
The most typical symptoms of candidiasis are the following:
According to the research conducted by Rice University, almost 70% of people are afflicted with Candida fungus. The symptoms mentioned above may be an indication of the disease.
7. Daily consumption of coconut oil makes your belly flat.
Most women cannot get rid of belly fat because of health problems. Only two tablespoons of coconut oil can burn the visceral fat, and improve your skin and hair. A recent research in 40 women shows that daily consumption of coconut oil for 12 weeks significantly reduced their BMI and waist circumference.
Out of a number of ways to learn the truth, the experiential one is best of course. Try using coconut oil now and see its amazing benefits for yourself.