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Why Shall Men Have Pumpkin Not Just For Halloween?
The oldest evidence, pumpkin-related seeds dating between 7000 and 5500 BC, was found in Mexico. Back home, your health guru never celebrated the Halloween. In the 90’s Russia then we could only learn about this festivity from a wave of Hollywood films. I remember eating lots of pumpkin seeds (pepitas) as they are - in their raw form. So, why this superfood must be consumed beyond the month of October? Can it boost our health? Absolutely! Here’re 6 reasons why pumpkin is your next best friend :1. Protect Your Package and Increase Libido. The pumpkin seeds and pumpkins themselves are...
How to improve your sleep with salt and Manuka honey
Note: This post contains affiliate links. You can read my disclosure statement. Do you struggle with getting a good night’s rest? Are you never really fully replenished, even if you sleep for 8 hours or more? Do you often wake up feeling groggy, faint or fatigued? You might be surprised to find out that getting up to 9 hours of shut-eye every night doesn’t necessarily mean you’ll wake up refreshed and ready to tackle the day. This is because sleep quality is equally as important as the time you spend resting. While there are certain lifestyle changes that you can make...
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