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himalayan, honey, manuka, nutrition hack, recipe, salt, sleep -

Note: This post contains affiliate links. You can read my disclosure statement. Do you struggle with getting a good night’s rest? Are you never really fully replenished, even if you sleep for 8 hours or more? Do you often wake up feeling groggy, faint or fatigued? You might be surprised to find out that getting up to 9 hours of shut-eye every night doesn’t necessarily mean you’ll wake up refreshed and ready to tackle the day. This is because sleep quality is equally as important as the time you spend resting. While there are certain lifestyle changes that you can make...

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grains, how to heal with sprouts, nutrition, nutrition hack, sprouted grains -

What Yogis Think About Sprouted Grains A Swiss yogi Gisela Schmidt, who researched the health benefits of sprouted grains and experienced them first-hand, wrote the following: "I started taking sprouted wheat grains for breakfast when I was 54. In a few months my gray hair got its natural colour back and became elastic and thick. My eyesight was fully recovered, I regained my energy and overcame fatigue. I can work hard even now, when I’ve turned 75." Sprouted Wheat The substances found in sprouted wheat boost immunity, provide energy, detoxify liver, kidneys, bladder and intestinal tract. They remove swellings, heal...

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