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Do you love meat? Consider this subtle warning.
Evidence-based nutrition advice from The China Study “Milk builds strong bones”, “carbs make you fat”, “meat is the only good source of protein”, “calories in, calories out”. Whether you’re passionate about fitness or you occasionally surf the web for diet tips, you’ve probably come across most of the above health and weight-loss myths. Since medical care is oftentimes unreliable as a standalone treatment and prevention method for chronic diseases, proper nutrition has become the cornerstone of good health and a way for people to take their physical and mental wellbeing into their own hands. But how can we, as...
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