Lock iconRectangle 1Rectangle 2 + Rectangle 2 CopyShapeRectangle 1

Good food, Healthy Treats and Health Hacks For a Better Life. RSS

Meditation, Wim Hof, Yoga -

According to World Health Organization (WHO) COVID-19 has become a global pandemic affecting everyone of us regardless of health, social status or geographic location. In this times of uncertainty I know you want to give yourself and your family the best guide on your nutrition, exercise and what supplements to boost your body’s best defense - your immune system.   The myth to be dispelled right and foremost is there’s no food, exercise or supplements that can improve your immunity to the point of absolution. In other words, you can’t rely on food or physical exercise to protect you from...

Read more

Apart from exploring the world-class surfing beaches, catching some beautifully smooth waves, getting some healthy tan and enjoying a very deep sleep in my 28 days of Bali tripping’ I have made a discovery of a brand new but as old as the word healthy recipe.

Read more

As I progressed unstoppable on the journey of healing from psoriasis,  I struck my luck when stumbling upon a frog that "saved" my life. Psoriasis is an auto-immune condition that flares up your skin making rash spots that multiply as you scratch them. Psoriasis is naturally known to make you want to hide from any onlookers' eyesight and literally cling to yourself in the dark exacerbating negative thoughts of fear. Being in that state for long periods of time can definitely lead to something as severe as a depression. My depression felt roaming wide inside of myself, when on the outside I felt quite alright, however, deep below the...

Read more

Breathing deeply is one of the easiest and readily available techniques to help rid your body of toxins, gain a good level of stamina and let go of emotional stress related conditions - all thanks to the power of oxygenation of your body cells.

Now available to everyone who has 10-15 mins to include in their morning's routines every day. Wim Hof recommends!

Read more

What is a GMO? Genetically modified organism (GMO) is any living organism whose genetic material has been altered using genetic engineering techniques. GMOs are used to produce many medications and genetically modified foods and are widely used in scientific research and the production of other goods. This creates combinations of plant, animal, bacteria, and virus genes that do not occur naturally or through common methods of crossbreeding. Genetic modifications may include the addition of DNA from species that would NOT BREAD in nature. Importantly, most GMOs have been engineered to withstand the direct application of herbicide and/or to produce an insecticide. Imagine a...

Read more